Audio Time Out Brief Compassion Meditation.wav
Meditation is a great way to keep the mind healthy, much like fitness does for the body. There are many physical and mental health benefits of meditation including decreased blood pressure, stress, anxiety and depression.
Meditation is an option to your Integrative Medicine approach to care. We encourage you to listen to the free guided meditation track below. The track is titled Compassion Meditation and is designed to strengthen feelings and compassion towards different kinds of people.
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Progressive Muscle Relaxation
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Letting Go Balloon Visualization
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Compassion Meditation
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Building Confidence
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